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Why You NEED To Lift Weights

Why You NEED To Lift Weights

Gym, Fitness, Fat Loss, Blog, motivationKrysten JanzenJune 3, 2019fat loss, weight training, gym, motivation, nutrition, kelowna, kelowna personal trainer Comments

5 Tips To Stay On Track This Summer

5 Tips To Stay On Track This Summer

Blog, Fat Loss, Fitness, motivationKrysten JanzenMay 21, 2019summer, fat loss, stay on track, fitness, kelowna, kelowna personal trainer Comments

How Do I Make Exercise A Habit?

How Do I Make Exercise A Habit?

Blog, Fitness, Gym, motivationKrysten JanzenJanuary 30, 2019exercise, habits, training, gym, motivationComment

Setting Up Goals To Crush It In 2019

Setting Up Goals To Crush It In 2019

motivation, BlogKrysten JanzenJanuary 23, 2019goals, fitness, motivation, healthComment

Four Steps To Fat Loss

Four Steps To Fat Loss

Blog, Fat Loss, motivationKrysten JanzenJanuary 16, 2019fat loss, motivation, health, nutrition Comment